OUR TRAINING PLAN
We first need to understand you and your body. This will help us create the perfect fitness plan. In this stage we’ll perform the below:
Understanding your overal fitness goals – for example fat loss
BODY COMPOSITION ANALYSIS
Taking initial measurements such as body fat and muscle mass %
GAME PLAN CREATION
Based on the above, we’ll create and design a personalised workout plan
As well as following your training plan, you’ll be working together with your trainer 1-to-1. These sessions will take involve barrier breaking routines. Our dedicated trainers will motivate you to push that extra mile and teach you how to get the most effective workouts.
Each month we will review your progress by taking periodic physical and technological measurements to make sure your on track to achieving your goals.
Together with our dedicated personal trainers, our Gymgame style personal training and your dedication, you should have smashed your fitness goals.
If all goes to plan you’ll feel stronger, more confident, slimmer, faster and hopefully you’ll have become a better version of you.