SPIN

Spinning is an exercise class focusing on endurance, strength, intervals, high intensity and recovery, and involving the use using of a stationary bike.

This is an excellent class for those looking for a low impact, high intensity class that allows participants to maximise their exercise time whilst burning a significant calories in a fun, high-octain way.

BY THE NUMBERS

~600

CALORIES BURNED

30

MINUTES OF INTENSIVE CARDIO

100

M&Ms BURNED

TIMETABLE

OTHER CLASSES

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