HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort, through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
BY THE NUMBERS
30 – 60
MINUTES OF INTENSIVE CARDIO
JAFFA CAKES BURNED