HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort, through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

BY THE NUMBERS

~650

CALORIES BURNED

30 – 60

MINUTES OF INTENSIVE CARDIO

13

JAFFA CAKES BURNED

TIMETABLE

OTHER CLASSES

View All —