Conditioning is designed to condition the body and mind to become stronger by a mixture of aerobic exercises, strength training and flexibility exercises, to condition the body and the mind to become stronger.
Conditioning is great for those who want to improve overal performance in a sport or activity or just want to reap the benefits of physical activity, body conditioning exercises strengthen and improve your body and performance
BY THE NUMBERS
MINUTES OF INTENSIVE CARDIO
GUMMY BEARS BURNED