CONDITIONING

Conditioning is designed to condition the body and mind to become stronger by a mixture of aerobic exercises, strength training and flexibility exercises, to condition the body and the mind to become stronger.

Conditioning is great for those who want to improve overal performance in a sport or activity or just want to reap the benefits of physical activity, body conditioning exercises strengthen and improve your body and performance

BY THE NUMBERS

~600

CALORIES BURNED

30

MINUTES OF INTENSIVE CARDIO

60

GUMMY BEARS BURNED

TIMETABLE

OTHER CLASSES

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