BOXING

A class combining basic boxing fundamentals and trainings such as skipping and pad work. It uses plyometrics and High Intensity Interval Training to boost your heart rate and burn calories.

Boxing classes are perfect for those looking for an intense, fun and high-octane workout. Boxing builds confidence, burns calories and builds technique – perfect for every level of fitness!

BY THE NUMBERS

~500

CALORIES BURNED

30

MINUTES OF INTENSIVE CARDIO

8

OREOS BURNED

TIMETABLE

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